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Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People [Audiobook] download free by Kate Collins Donnelly

Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People Audiobook download free by Kate Collins Donnelly
  • Listen audiobook: Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People
  • Author: Kate Collins Donnelly
  • Release date: 2013/3/6
  • Publisher: JESSICA KINGSLEY PUBLISHERS
  • Language: English
  • Genre or Collection: Teaching Resources and Education
  • ISBN: 9781849053419
  • Rating: 9.42 of 10
  • Votes: 782
  • Review by: Carmen Mosby
  • Review rating: 9.1 of 10
  • Review Date: 2018/10/23
  • Duration: 2H4M35S in 256 kbps (33.6 MB)
  • Date of creation of the audiobook: 2018-07-15
  • You can listen to this audiobook in formats: ATRAC, WMA, MP3, AIFF, MPEG4, FLAC, Vorbis, WAV (compression ZIP, TAR.LZO, CAB, TAR.BZ2, ALZ, RAR)
  • Total pages original book: 168
  • Includes a PDF summary of 16 pages
  • Duration of the summary (audio): 11M1S (3.2 MB)
  • Description or summary of the audiobook: Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
  • Other categories, genre or collection: Social Work, Self-Esteem, Education: Care & Counselling Of Students, Psychotherapy, Abnormal Psychology, Child & Developmental Psychology, Educational Strategies & Policy, Coping With Anxiety & Phobias
  • Download servers: MEGA, BitShare, pyget, Microsoft OneDrive, 4Shared. Compressed in ZIP, TAR.LZO, CAB, TAR.BZ2, ALZ, RAR
  • Format: Paperback
  • Approximate value: 19.81 USD
  • Dimensions: 176x246x12mm
  • Weight: 362g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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Categories: 2013, English, Teaching Resources and Education
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