Do Breathe: Clear Your Head. Find Focus. get Stuff Done. [Audiobook] download free by Michael Townsend Williams
- Listen audiobook: Do Breathe: Clear Your Head. Find Focus. get Stuff Done.
- Author: Michael Townsend Williams
- Release date: 2015/1/4
- Publisher: THE DO BOOK CO
- Language: English
- Genre or Collection: Business, Finance and Law
- ISBN: 9781907974229
- Rating: 9.48 of 10
- Votes: 582
- Review by: Preston Spearman
- Review rating: 7.7 of 10
- Review Date: 2018/11/21
- Duration: 1H33M11S in 256 kbps (25.6 MB)
- Date of creation of the audiobook: 2018-08-21
- You can listen to this audiobook in formats: AIFF, FLAC, WMA, Vorbis, WAV, MPEG4, MP3 (compression CBR, DMG, LHA, CHM, ZIP, RZ, RAR)
- Total pages original book: 128
- Includes a PDF summary of 14 pages
- Duration of the summary (audio): 10M35S (2.8 MB)
- Description or summary of the audiobook: When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of welldoing leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: Reduce stress and increase productivity Improve focus and work flow Cultivate new good habits and drop the bad Build courage and resilience Why not breathe yourself better?'
- Other categories, genre or collection: Popular Medicine & Health, Coping With Stress, Mind, Body, Spirit: Meditation & Visualisation, Time Management
- Download servers: Drop.me, Microsoft OneDrive, 4Shared, FreakShare, FileServe. Compressed in CBR, DMG, LHA, CHM, ZIP, RZ, RAR
- Format: Paperback
- Approximate value: 10.02 USD
- Dimensions: 120x178x12.7mm
- Weight: 181.44g
- Printed by: Not Available
- Published in: Cardigan, United Kingdom
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