Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People [Audiobook] download free by Kate Collins Donnelly
- Listen audiobook: Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
- Author: Kate Collins Donnelly
- Release date: 2017/6/27
- Publisher: JESSICA KINGSLEY PUBLISHERS
- Language: English
- Genre or Collection: Teaching Resources and Education
- ISBN: 9781849056984
- Rating: 8.5 of 10
- Votes: 594
- Review by: Terrell Coy
- Review rating: 7.67 of 10
- Review Date: 2018/9/19
- Duration: 2H2M52S in 256 kbps (32 MB)
- Date of creation of the audiobook: 2018-08-11
- You can listen to this audiobook in formats: Shorten, MPEG-4 SLS, WMA, MP3, ATRAC, MPEG4, WAV, FLAC (compression ALZ, TAR.XZ, CHM, ZIP, RAR, TAR.7Z)
- Total pages original book: 160
- Includes a PDF summary of 17 pages
- Duration of the summary (audio): 13M3S (3.4 MB)
- Description or summary of the audiobook: Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.
- Other categories, genre or collection: Study & Revision Guides, Educational Strategies & Policy, General Study Books, Education: Care & Counselling Of Students, Social Work, Counselling & Advice Services, Citizenship & Social Education, Self-Esteem
- Download servers: Microsoft OneDrive, 4Shared, BitShare, Torrent, MEGA, Depositfiles, Krakenfiles, Hotfile, SendSpace, Google Drive. Compressed in ALZ, TAR.XZ, CHM, ZIP, RAR, TAR.7Z
- Format: Paperback
- Approximate value: 20.49 USD
- Dimensions: 176x246x13mm
- Weight: 358g
- Printed by: Not Available
- Published in: London, United Kingdom
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