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Unf*Ckology: A Field Guide to Living With Guts and Confidence [Audiobook] download free by Amy Alkon

Unf*Ckology: A Field Guide to Living With Guts and Confidence Audiobook download free by Amy Alkon
  • Listen audiobook: Unf*Ckology: A Field Guide to Living With Guts and Confidence
  • Author: Amy Alkon
  • Release date: 2018/7/26
  • Publisher: ST MARTIN'S PRESS
  • Language: English
  • Genre or Collection: Business, Finance and Law
  • ISBN: 9781250080868
  • Rating: 7.36 of 10
  • Votes: 141
  • Review by: Mila Sharp
  • Review rating: 8.24 of 10
  • Review Date: 2018/11/19
  • Duration: 3H41M54S in 256 kbps (60.8 MB)
  • Date of creation of the audiobook: 2018-09-15
  • You can listen to this audiobook in formats: MPEG4, WAV, WMA, FLAC, MPC, MP3 (compression RAR, GZ, ALZ, ZIP, TAR.BZ2, DEB)
  • Total pages original book: 304
  • Includes a PDF summary of 28 pages
  • Duration of the summary (audio): 21M13S (5.6 MB)
  • Description or summary of the audiobook: Amy Alkon presents Unf ckology, a 'science-help' book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel 'that's just who I am'? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf ckology, Alkon pulls together findings from neuroscience, behavioural science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand - and with the biting dark humour that made Good Manners for Nice People Who Sometimes Say F ck such a great read. She debunks widely accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. The mind is biggerthan the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. Fear is not just the problem; it's also the solution. By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Follow
  • Other categories, genre or collection: Parties, Etiquette & Entertaining, Popular Psychology, Advice On Careers & Achieving Success, Funny Books & Stories, Psychology, Business & Management
  • Download servers: 4Shared, Openload, BitShare, MyUpload, Hotfile, Google Drive, Uploaded, FileServe. Compressed in RAR, GZ, ALZ, ZIP, TAR.BZ2, DEB
  • Format: Paperback
  • Approximate value: 13.19 USD
  • Dimensions: 140x210x17.78mm
  • Weight: 226.8g
  • Printed by: Not Available
  • Published in: New York, United States

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Categories: Business, Finance and Law, 2018, English
Vote:
Drift Into Failure: From Hunting Broken Components to Understanding Complex Systems
Insight out: Get Ideas out of Your Head and Into the World

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