Stick With it: The Science of Lasting Behaviour [Audiobook] download free by Sean Young
- Listen audiobook: Stick With it: The Science of Lasting Behaviour
- Author: Sean Young
- Release date: 2018/9/22
- Publisher: PENGUIN BOOKS LTD
- Language: English
- Genre or Collection: Business, Finance and Law
- ISBN: 9780241323786
- Rating: 7.6 of 10
- Votes: 897
- Review by: Kamryn Joyner
- Review rating: 8.82 of 10
- Review Date: 2018/9/10
- Duration: 3H50M55S in 256 kbps (60.8 MB)
- Date of creation of the audiobook: 2018-08-04
- You can listen to this audiobook in formats: MPEG4, AAC, WMA, MP3, FLAC, WAV, Apple Lossless (compression RAR, TBZ, ZIP, ISO, CHM, ACE)
- Total pages original book: 304
- Includes a PDF summary of 30 pages
- Duration of the summary (audio): 22M11S (6 MB)
- Description or summary of the audiobook: Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.'Scientifically grounded and personally implementable. It's a winner' - Robert Cialdini, author of Influence and Pre-Suasion'A must-read for anyone who's been unable to keep a New Year's resolution or failed at making a lasting change in any other area of their life or work. - Jonah Berger, author of ContagiousDr Sean Young is one of the world's leading experts in the field of habit-forming. He is an acclaiedpsychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour.
- Other categories, genre or collection: Learning, Physiological & Neuro-psychology, Biopsychology, Psychological Methodology, Social, Group Or Collective Psychology, Diets & Dieting, Addiction & Therapy, Coping With Stress, Organizational Theory & Behaviour, Behavioural Theory (Behaviourism), Neurosciences
- Download servers: Uploaded, Hotfile, OpenDrive, FreakShare, LaciCloud, 4Shared, Mediafire. Compressed in RAR, TBZ, ZIP, ISO, CHM, ACE
- Format: Paperback
- Approximate value: 11.98 USD
- Dimensions: 129x198x18mm
- Weight: 213g
- Printed by: Penguin Life
- Published in: London, United Kingdom
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