Pain Free at Your pc [Audiobook] download free by Pete Egoscue

Pain Free at Your pc Audiobook download free by Pete Egoscue
  • Listen audiobook: Pain Free at Your pc
  • Author: Pete Egoscue
  • Release date: 1999/10/7
  • Language: English
  • Genre or Collection: Business, Finance and Law
  • ISBN: 9780553380521
  • Rating: 7.56 of 10
  • Votes: 225
  • Review by: Beckham Flannery
  • Review rating: 8.85 of 10
  • Review Date: 2018/10/27
  • Duration: 2H23M9S in 256 kbps (38.6 MB)
  • Date of creation of the audiobook: 2018-08-02
  • You can listen to this audiobook in formats: Apple Lossless, WAV, ATRAC, FLAC, MPEG4, WMA, MP3 (compression RAR, AZW, AZW3, DMG, ZIP)
  • Total pages original book: 193
  • Includes a PDF summary of 18 pages
  • Duration of the summary (audio): 13M48S (3.6 MB)
  • Description or summary of the audiobook: Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs-or expensive 'ergonomic' equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours-pain free. You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more
  • Other categories, genre or collection: Exercise & Workout Books, Computing: General, Popular Medicine & Health, Health Books, Business & Management
  • Download servers: 4Shared, Mediafire, Hotfile, SandCage, BitShare, Depositfiles. Compressed in RAR, AZW, AZW3, DMG, ZIP
  • Format: Paperback
  • Approximate value: 16.97 USD
  • Dimensions: 164x229x15mm
  • Weight: 260g
  • Printed by: Bantam USA
  • Published in: New York, United States

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