Making Habits, Breaking Habits: How to Make Changes That Stick [Audiobook] download free by Jeremy Dean

Making Habits, Breaking Habits: How to Make Changes That Stick Audiobook download free by Jeremy Dean
  • Listen audiobook: Making Habits, Breaking Habits: How to Make Changes That Stick
  • Author: Jeremy Dean
  • Release date: 2013/12/11
  • Language: English
  • Genre or Collection: Business, Finance and Law
  • ISBN: 9781851689897
  • Rating: 7.36 of 10
  • Votes: 126
  • Review by: Chaim Ornelas
  • Review rating: 7.55 of 10
  • Review Date: 2018/9/4
  • Duration: 3H36M26S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-08-04
  • You can listen to this audiobook in formats: MPEG4, FLAC, WAV, MP3, WMA, MPEG-4 DST (compression CBZ, JAR, TAR.BZ2, ZIP, TAR.Z, DEB, RAR)
  • Total pages original book: 288
  • Includes a PDF summary of 34 pages
  • Duration of the summary (audio): 26M19S (6.8 MB)
  • Description or summary of the audiobook: Habits are more powerful than your will - if you know how to make them work for youTwo strings are hanging from a ceiling, one at the centre of the room, one near the wall. You're asked to tie the strings together, but you can't reach both at the same time. You look around the room and see a table and a pair of pliers. How would you solve the problem?When confronted with challenges, most people let habits rule them (in this case, ignoring the pliers, the creative tool at your disposal). That is not surprising when you realise that at least a third of our waking hours are lived on auto-pilot - ruminating over past events, clicking through websites trawling for updates and the like. Such unconscious thoughts and actions are powerful. But the habits of the mind do not have to control us - we can steer them.Drawing on hundreds of fascinating studies, psychologist Jeremy Dean - the mind behind the hugely popular and insightful website PsyBlog - shares how the new brain science of habit can be harnessed to your benefit, whether you're hoping to eat moreveg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.
  • Other categories, genre or collection: Psychology, Memory Improvement & Thinking Techniques, Popular Psychology, Social, Group Or Collective Psychology, Assertiveness, Motivation & Self-esteem, Market Research
  • Download servers: Mediafire, Google Drive, BitShare, ADrive, 4Shared. Compressed in CBZ, JAR, TAR.BZ2, ZIP, TAR.Z, DEB, RAR
  • Format: Paperback
  • Approximate value: 12.10 USD
  • Dimensions: 129x198x22.1mm
  • Weight: 280g
  • Printed by: Not Available
  • Published in: London, United Kingdom

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