Conditioning Young Athletes [Audiobook] download free by Tudor O. Bompa

Conditioning Young Athletes Audiobook download free by Tudor O. Bompa
  • Listen audiobook: Conditioning Young Athletes
  • Author: Tudor O. Bompa
  • Release date: 2015/11/15
  • Language: English
  • Genre or Collection: Teaching Resources and Education
  • ISBN: 9781492503095
  • Rating: 7.75 of 10
  • Votes: 707
  • Review by: Angelina Loveless
  • Review rating: 9.81 of 10
  • Review Date: 2018/10/8
  • Duration: 4H15M36S in 256 kbps (67.2 MB)
  • Date of creation of the audiobook: 2018-07-06
  • You can listen to this audiobook in formats: WAV, FLAC, WMA, MPEG4, MP3, AU (compression ZIP, RAR, ARJ, LHA, LZ, TAR.XZ)
  • Total pages original book: 336
  • Includes a PDF summary of 35 pages
  • Duration of the summary (audio): 26M7S (7 MB)
  • Description or summary of the audiobook: Conditioning for Young Athletes provides coaches, instructors, teachers and parents of future sport stars the best training advice, exercises and programmes for establishing an overall fitness base and maximising athletic development. This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. It contains a tried and tested regimen geared to three developmental phases, long and short-term training plans, and sport-specific programmes. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors such as a child's developmental stage, motor functioning and sex-specific considerations to ensure that the workouts do not hinder development and growth.
  • Other categories, genre or collection: Teaching Of A Specific Subject, Training & Coaching
  • Download servers: 4Shared, MEGA, FileServe, JustBeamit, FreakShare. Compressed in ZIP, RAR, ARJ, LHA, LZ, TAR.XZ
  • Format: Paperback
  • Approximate value: 29.18 USD
  • Dimensions: 216x279x22.86mm
  • Weight: 861.83g
  • Printed by: Human Kinetics
  • Published in: Champaign, IL, United States

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