Small Move, big Change: Using Microresolutions to Transform Your Life Permanently [Audiobook] download free by Caroline Arnold

Small Move, big Change: Using Microresolutions to Transform Your Life Permanently Audiobook download free by Caroline Arnold
  • Listen audiobook: Small Move, big Change: Using Microresolutions to Transform Your Life Permanently
  • Author: Caroline Arnold
  • Release date: 2015/5/9
  • Publisher: PENGUIN PUTNAM INC
  • Language: English
  • Genre or Collection: Business, Finance and Law
  • ISBN: 9780143126164
  • Rating: 8.85 of 10
  • Votes: 779
  • Review by: Malani Britton
  • Review rating: 8.2 of 10
  • Review Date: 2018/9/14
  • Duration: 3H3M6S in 256 kbps (48 MB)
  • Date of creation of the audiobook: 2018-08-21
  • You can listen to this audiobook in formats: MP3, FLAC, MPEG4, WMA, WAV, MPC, AU, AC3 (compression TAR, ISO, TAR.LZO, 7-ZIP, TAR.BZ, RAR, ZIP)
  • Total pages original book: 240
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 16M28S (4.4 MB)
  • Description or summary of the audiobook: 'The most useful guide to getting things done since Getting Things Done.'-Adam Grant, author of Give and Take Learn how small behavioral changes can lead to major personal and professional self-improvement Whether trying to lose weight, save money, get organized, or advance on the job, we're always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the 'big push' strategy of the New Year's resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant 'someday,' microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
  • Other categories, genre or collection: Management: Leadership & Motivation, Popular Psychology, Assertiveness, Motivation & Self-esteem
  • Download servers: 4Shared, FileServe, Torrents.me, Dropbox, Uploaded, Microsoft OneDrive, Send U It, Mediafire. Compressed in TAR, ISO, TAR.LZO, 7-ZIP, TAR.BZ, RAR, ZIP
  • Format: Paperback
  • Approximate value: 16.71 USD
  • Dimensions: 140x214x12.7mm
  • Weight: 233g
  • Printed by: Penguin USA
  • Published in: New York, United States

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