Focused Forward: Navigating the Storms of Adult Adhd [Audiobook] download free by James M Ochoa

Focused Forward: Navigating the Storms of Adult Adhd Audiobook download free by James M Ochoa
  • Listen audiobook: Focused Forward: Navigating the Storms of Adult Adhd
  • Author: James M Ochoa
  • Release date: 2016/7/21
  • Language: English
  • Genre or Collection: Teaching Resources and Education
  • ISBN: 9780996983907
  • Rating: 8.95 of 10
  • Votes: 346
  • Review by: Chelsea Fox
  • Review rating: 9.99 of 10
  • Review Date: 2018/10/25
  • Duration: 1H57M54S in 256 kbps (30.8 MB)
  • Date of creation of the audiobook: 2018-08-16
  • You can listen to this audiobook in formats: MPEG4, AAC, MP3, FLAC, WAV, MPEG-4 ALS, WMA (compression RAR, BZ, TBZ2, TAR.GZ, CAB, ARC, ZIP)
  • Total pages original book: 154
  • Includes a PDF summary of 13 pages
  • Duration of the summary (audio): 9M30S (2.6 MB)
  • Description or summary of the audiobook: Living with adult ADHD can feel like you're in a constant battle with your brain. Every day, you have to fight to stay in control, to meet your obligations, to not screw up-forget actually living up to your potential. But what you might not know about, and what's even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you. In Focused Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed 'ADHD-er' James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back-the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including: Understanding the link between ADHD and emotional distress What Emotional Distress Syndrome ('EDS') feels like How to construct an Emotional Safe Place How to recruit your own Mental Support Group Eight essential tools to help you cope And more... With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.
  • Other categories, genre or collection: Popular Psychology, Personal Development, Physiological & Neuro-psychology, Biopsychology, Abnormal Psychology, Teaching Of Students With Specific Learning Difficulties / Needs, Child & Developmental Psychology, Coping With Illness, Psychology: Emotions
  • Download servers: Torrent, EasyBytez, Microsoft OneDrive, Dropbox, FileServe,, BitShare. Compressed in RAR, BZ, TBZ2, TAR.GZ, CAB, ARC, ZIP
  • Format: Paperback
  • Approximate value: 16.75 USD
  • Dimensions: 140x216x8mm
  • Weight: 187g
  • Printed by: Not Available
  • Published in: Not Available

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