Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches [Audiobook] download free by Cynthia Lair

Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches Audiobook download free by Cynthia Lair
  • Listen audiobook: Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches
  • Author: Cynthia Lair
  • Release date: 2017/2/6
  • Publisher: READERS TO EATERS
  • Language: English
  • Genre or Collection: Teaching Resources and Education
  • ISBN: 9780998436623
  • Rating: 7.28 of 10
  • Votes: 422
  • Review by: Alayna Garvin
  • Review rating: 9 of 10
  • Review Date: 2018/11/19
  • Duration: 1H52M11S in 256 kbps (28.8 MB)
  • Date of creation of the audiobook: 2018-09-03
  • You can listen to this audiobook in formats: Apple Lossless, MP3, MPEG4, MPEG-4 SLS, FLAC, WMA, OGG, WAV (compression TBZ2, ZIP, JAR, ALZ, RAR, TGZ)
  • Total pages original book: 144
  • Includes a PDF summary of 15 pages
  • Duration of the summary (audio): 10M7S (3 MB)
  • Description or summary of the audiobook: Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you're on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run. In Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits. Cynthia Lair, nutrition professor and culinary arts program director at Bastyr University-as well as a soccer mom-along with dietitian and triathlete, Scott Murdoch, PhD, bring you this essential reading for today's young athlete to make or choose great foods and drinks that nourish and replenish, at home, at school, or on the road.
  • Other categories, genre or collection: Sports Books, Teaching Of A Specific Subject, Reference Works, Training & Coaching, Cookery Dishes & Courses, Diets & Dieting, Dietetics & Nutrition
  • Download servers: FreakShare, FileServe, Torrent, 4Shared, LaciCloud, Google Drive, FileTransfer.io. Compressed in TBZ2, ZIP, JAR, ALZ, RAR, TGZ
  • Format: Paperback
  • Approximate value: 15.61 USD
  • Dimensions: 155x218x10mm
  • Weight: 227g
  • Printed by: Not Available
  • Published in: Bellevue

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