Smart Yoga [Audiobook] download free by David Moore
- Listen audiobook: Smart Yoga
- Author: David Moore
- Release date: 2017/6/9
- Publisher: NORTH ATLANTIC BOOKS,U.S.
- Language: English
- Genre or Collection: Teaching Resources and Education
- ISBN: 9781623171414
- Rating: 7.67 of 10
- Votes: 844
- Review by: Mica Sheets
- Review rating: 9.4 of 10
- Review Date: 2018/11/4
- Duration: 3H6M4S in 256 kbps (49.6 MB)
- Date of creation of the audiobook: 2018-08-09
- You can listen to this audiobook in formats: WMA, MPEG4, WAV, FLAC, MP3, Shorten (compression RAR, TAR.LZO, Z, ZIP)
- Total pages original book: 248
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 16M9S (3.8 MB)
- Description or summary of the audiobook: David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique's approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.
- Other categories, genre or collection: Complementary Therapies, Healing & Health, Teaching Of A Specific Subject, Exercise & Workout Books, Philosophy Of Mind, Popular Medicine & Health, Alexander Technique
- Download servers: FileServe, Degoo, Google Drive, The Pirate Bay, Mediafire, FreakShare, Uploaded, MEGA. Compressed in RAR, TAR.LZO, Z, ZIP
- Format: Paperback
- Approximate value: 23.37 USD
- Dimensions: 179x252x19mm
- Weight: 632g
- Printed by: Not Available
- Published in: Berkeley, CA, United States
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