Conditioning for Skating [Audiobook] download free by Carl Poe
- Listen audiobook: Conditioning for Skating
- Author: Carl Poe
- Release date: 2002/6/4
- Publisher: MASTERS PRESS,U.S.
- Language: English
- Genre or Collection: Teaching Resources and Education
- ISBN: 9781570282201
- Rating: 9.66 of 10
- Votes: 458
- Review by: Graig Carter
- Review rating: 7.52 of 10
- Review Date: 2018/9/10
- Duration: 2H40M26S in 256 kbps (41.6 MB)
- Date of creation of the audiobook: 2018-08-03
- You can listen to this audiobook in formats: FLAC, OGG, WAV, MP4, MP3, AIFF, MPEG4, WMA (compression EML, TBZ2, BZ2, LZMA, ZIP, RZ, RAR)
- Total pages original book: 208
- Includes a PDF summary of 18 pages
- Duration of the summary (audio): 13M14S (3.6 MB)
- Description or summary of the audiobook: To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, Conditioning for Figure Skating provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
- Other categories, genre or collection: Winter Sports, Ice-skating, Teaching Of A Specific Subject, Fitness & Diet, Basketball, Rollerblading, Skateboarding, Etc, Training & Coaching
- Download servers: CloudMe, Torrent, Uploaded, Drop.me, Dropbox, FreakShare. Compressed in EML, TBZ2, BZ2, LZMA, ZIP, RZ, RAR
- Format: Paperback
- Approximate value: 17.43 USD
- Dimensions: 178x254x13mm
- Weight: 361g
- Printed by: Not Available
- Published in: Indianapolis, IN, United States
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