You: On a Diet: Lose up to 2 Inches From Your Waist in 2 Weeks [Audiobook] download free by Michael F. Roizen
- Listen audiobook: You: On a Diet: Lose up to 2 Inches From Your Waist in 2 Weeks
- Author: Michael F. Roizen
- Release date: 2008/4/15
- Publisher: HARPERCOLLINS PUBLISHERS
- Language: English
- Genre or Collection: Teaching Resources and Education
- ISBN: 9780007264407
- Rating: 7.31 of 10
- Votes: 272
- Review by: Donald Ayers
- Review rating: 7.17 of 10
- Review Date: 2018/10/23
- Duration: 4H43M11S in 256 kbps (73.6 MB)
- Date of creation of the audiobook: 2018-07-04
- You can listen to this audiobook in formats: FLAC, WMA, WAV, MP3, OGG, MPEG4 (compression TAR, RAR, ACE, ZIP)
- Total pages original book: 368
- Includes a PDF summary of 36 pages
- Duration of the summary (audio): 26M37S (7.2 MB)
- Description or summary of the audiobook: Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller `YOU: The Owner's Manual', have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.`YOU on a Diet' is not another faddy crash-diet weight loss plan: you will lose weight - and a lot of it - but you will also gain the knowledge, insight and power to keep off the pounds you lose. Find out your ideal shape - and how to reach it Lose weight without hunger - you need only 100 calories less a day Enjoy flexibility - you can still indulge in treats Rebalance body chemicals and hormones - these, not willpower, dictate what you eat Stop worrying about what you weigh - it's your waist size that countsKnowledge is the most powerful motivator when it comes to making the right food choices: know the `why' and you'll successfully handle the `how'. Roizen and Mehmet's diet is one of the most cutting-edge and easy-to-follow of our time. Including: Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines - there's only 2-3% in your nervous system) Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner) Interactive questionnaires (e.g. are your emotions affecting your food choices?)Successful long-term weight loss is only found in one place: YOU.
- Other categories, genre or collection: Teaching Resources & Education, Diets & Dieting
- Download servers: FileServe, Your Bittorrent, Uploaded, Microsoft OneDrive, MEGA. Compressed in TAR, RAR, ACE, ZIP
- Format: Paperback
- Approximate value: 12.70 USD
- Dimensions: 129x198x26mm
- Weight: 340g
- Printed by: Harper Thorsons
- Published in: London, United Kingdom
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