You can listen to this audiobook in formats: MP3, MPEG4, FLAC, WMA, WAV, Vorbis, AU, WMA Lossless (compression RAR, TAR.XZ, ZIP, DMG)
Total pages original book: 98
Includes a PDF summary of 10 pages
Duration of the summary (audio): 6M27S (2 MB)
Description or summary of the audiobook: This book by Dr. David Berceli presents the reader with a revolutionary and highly effective way of recovering from stress, trauma and posttraumatic stress disorder (PTSD). David Berceli draws on his personal experiences of trauma and his extensive work with people in countries affected by war and natural disasters. Through his observations and understanding of the human neuro-anatomy, he developed a new body based approach for resolving the effects of stress and trauma. The information presented is insightful, challenging and practical and it offers the reader a way out of their world of stress and trauma. Chapter of the book includes photographs with practical instructions on how to perform TRE exercises. The reader will gain a new understanding of the key role of their body in the process of recovery from stress and trauma.
Other categories, genre or collection: Exercise & Workout Books, Teaching Resources & Education, Personal Development, Coping With Stress
Download servers: Uploaded, JustBeamit, MEGA, Microsoft OneDrive, Google Drive, Dropbox, Mediafire, OpenDrive, pCloud. Compressed in RAR, TAR.XZ, ZIP, DMG