Teen Yoga for Yoga Therapists: A Guide to Development, Mental Health and Working With Common Teen Issues [Audiobook] download free by Charlotta Martinus
- Listen audiobook: Teen Yoga for Yoga Therapists: A Guide to Development, Mental Health and Working With Common Teen Issues
- Author: Charlotta Martinus
- Release date: 2018/10/9
- Publisher: JESSICA KINGSLEY PUBLISHERS
- Language: English
- Genre or Collection: Teaching Resources and Education
- ISBN: 9781848193994
- Rating: 8.43 of 10
- Votes: 524
- Review by: Caleb Cason
- Review rating: 7.17 of 10
- Review Date: 2018/10/24
- Duration: 3H8M55S in 256 kbps (49.6 MB)
- Date of creation of the audiobook: 2018-08-28
- You can listen to this audiobook in formats: ATRAC, MPEG4, MP3, WMA, WAV, FLAC (compression RAR, 7Z, ZIP, AZW3)
- Total pages original book: 248
- Includes a PDF summary of 22 pages
- Duration of the summary (audio): 17M16S (4.4 MB)
- Description or summary of the audiobook: Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation.The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
- Other categories, genre or collection: Fitness & Diet, Teaching Of A Specific Subject, Age Groups: Adolescents, Exercise & Workout Books
- Download servers: FileServe, Uploaded, Hotfile, Torrent, KickAssTorents. Compressed in RAR, 7Z, ZIP, AZW3
- Format: Paperback
- Approximate value: 32.51 USD
- Dimensions: 153x229x16mm
- Weight: 364g
- Printed by: Singing Dragon
- Published in: London, United Kingdom
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