Stress the Psychology of Managing Pressure: Practical Strategies to Turn Pressure Into Positive Energy [Audiobook] download free by Dr Jonathan Horowitz
- Listen audiobook: Stress the Psychology of Managing Pressure: Practical Strategies to Turn Pressure Into Positive Energy
- Author: Dr Jonathan Horowitz
- Release date: 2018/8/15
- Publisher: DORLING KINDERSLEY LTD
- Language: English
- Genre or Collection: Business, Finance and Law
- ISBN: 9780241286272
- Rating: 7.99 of 10
- Votes: 291
- Review by: Tyler Augustine
- Review rating: 7.5 of 10
- Review Date: 2018/11/17
- Duration: 2H51M5S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-08-24
- You can listen to this audiobook in formats: WMA, MPEG4, TTA, Apple Lossless, WAV, FLAC, MP3, Vorbis (compression RAR, CBC, XZ, ZIP, TAR.BZ, TAR)
- Total pages original book: 224
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 14M48S (3.8 MB)
- Description or summary of the audiobook: Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.
- Other categories, genre or collection: Personal Finance, Popular Medicine & Health, Time Management, Coping With Stress, Popular Psychology, Working Patterns & Practices, Psychology: Emotions
- Download servers: Dropbox, FreakShare, Hotfile, Turbobit.net, BitShare, FileServe, Cozy. Compressed in RAR, CBC, XZ, ZIP, TAR.BZ, TAR
- Format: Paperback
- Approximate value: 26.38 USD
- Dimensions: 202x238x20mm
- Weight: 880g
- Printed by: DK
- Published in: London, United Kingdom
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