Taming the Black dog: How to Beat Depression - a Practical Manual for Sufferers, Their Relatives and Colleagues [Audiobook] download free by Patrick Ellverton
Listen audiobook: Taming the Black dog: How to Beat Depression - a Practical Manual for Sufferers, Their Relatives and Colleagues
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Total pages original book: 176
Includes a PDF summary of 16 pages
Duration of the summary (audio): 12M39S (3.2 MB)
Description or summary of the audiobook: This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness
Other categories, genre or collection: Business & Management, Psychology, Mental Health Services, Coping With Illness, Coping With Personal Problems
Download servers: Google Drive, BitShare, MEGA, Torrent, FileServe, EliteTorrent, FreakShare, FileHosting. Compressed in JAR, 7Z, BZ, RZ, RAR, ZIP, ACE