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No Sweat: How the Simple Science of Motivation can Bring you a Lifetime of Fitness [Audiobook] download free by Michelle Segar

No Sweat: How the Simple Science of Motivation can Bring you a Lifetime of Fitness Audiobook download free by Michelle Segar
  • Listen audiobook: No Sweat: How the Simple Science of Motivation can Bring you a Lifetime of Fitness
  • Author: Michelle Segar
  • Release date: 2015/2/12
  • Publisher: AMACOM
  • Language: English
  • Genre or Collection: Business, Finance and Law
  • ISBN: 9780814434857
  • Rating: 7.65 of 10
  • Votes: 854
  • Review by: Cayson Almanza
  • Review rating: 7.08 of 10
  • Review Date: 2018/11/27
  • Duration: 3H19M15S in 256 kbps (54.4 MB)
  • Date of creation of the audiobook: 2018-07-13
  • You can listen to this audiobook in formats: MP3, MPC, WMA, WAV, MPEG4, FLAC, AAC, Vorbis (compression GZ, CBZ, RAR, LZ, ZIP, CAB, CHM)
  • Total pages original book: 272
  • Includes a PDF summary of 27 pages
  • Duration of the summary (audio): 19M41S (5.4 MB)
  • Description or summary of the audiobook: We start out with the best intentions. We're going to exercise more and get in shape! Then five days a week at the gym turns into two...then becomes none. We hit the snooze button and skip the morning run.We really do want to be healthy and fit, but we're over whelmed and overextended - and exercise feels like another chore to complete. Is it any wonder we don't stick with it?Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while 'better health' or 'weight loss' sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now.So what's the solution? To achieve lasting fitness, we have to change our minds - before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find plea -sure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat - making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don't sweat, we really benefit.The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with work sheets, tips, and techniques, get ting in shape has never been so easy - or so much fun.
  • Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Exercise & Workout Books, Health Books, Management: Leadership & Motivation
  • Download servers: ADrive, Google Drive, Microsoft OneDrive, Uploaded, MEGA. Compressed in GZ, CBZ, RAR, LZ, ZIP, CAB, CHM
  • Format: Paperback
  • Approximate value: 19.37 USD
  • Dimensions: 60x90x8mm
  • Weight: 458.13g
  • Printed by: Not Available
  • Published in: New York, United States

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Categories: 2015, English, Business, Finance and Law
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