The Assertiveness Workbook: How to Express Your Ideas and Stand up for Yourself at Work and in Relationships [Audiobook] download free by Randy J. Paterson
Listen audiobook: The Assertiveness Workbook: How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
You can listen to this audiobook in formats: MPEG4, Vorbis, WAV, FLAC, MP3, Apple Lossless, WMA (compression RAR, ZIP, DMG, JAR, AZW3)
Total pages original book: 200
Includes a PDF summary of 19 pages
Duration of the summary (audio): 13M54S (3.8 MB)
Description or summary of the audiobook: Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.
Other categories, genre or collection: Business Communication & Presentation, Coping With Personal Problems, Family & Relationships, Assertiveness, Motivation & Self-esteem, Popular Psychology, Social, Group Or Collective Psychology