You can listen to this audiobook in formats: AAC, MPEG4, WAV, WMA, MPEG-4 SLS, FLAC, MP3 (compression RAR, CBC, LZMA, ZIP)
Total pages original book: 192
Includes a PDF summary of 22 pages
Duration of the summary (audio): 16M55S (4.4 MB)
Description or summary of the audiobook: Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work-and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel-and staying there. You'll learn how to: Harness stress so it spurs, not hinders, productivity Create realistic and manageable routines Aim for progress, not perfection Make the case for a flexible schedule Ease the physical tension of spending too much time at your computer Renew yourself physically, mentally, and emotionally
Other categories, genre or collection: Coping With Stress, Advice On Careers & Achieving Success, Management: Leadership & Motivation, Management & Management Techniques
Download servers: Woelkli, Novafile, FreakShare, Dropbox, Mediafire, FileServe, Uploaded, JustCloud, Torrent. Compressed in RAR, CBC, LZMA, ZIP
Format: Paperback
Approximate value: 15.06 USD
Dimensions: 127x229x13mm
Weight: 213g
Printed by: Not Available
Published in: Boston, Massachusetts, United States