Teen Anxiety: A cbt and act Activity Resource Book for Helping Anxious Adolescents [Audiobook] download free by Raychelle Cassada Lohmann
- Listen audiobook: Teen Anxiety: A cbt and act Activity Resource Book for Helping Anxious Adolescents
- Author: Raychelle Cassada Lohmann
- Release date: 2015/1/17
- Publisher: JESSICA KINGSLEY PUBLISHERS
- Language: English
- Genre or Collection: Teaching Resources and Education
- ISBN: 9781849059695
- Rating: 9.62 of 10
- Votes: 138
- Review by: Kortney Huff
- Review rating: 8.28 of 10
- Review Date: 2018/9/29
- Duration: 3H2M36S in 256 kbps (48 MB)
- Date of creation of the audiobook: 2018-08-24
- You can listen to this audiobook in formats: FLAC, WMA, Apple Lossless, MP3, WAV, MPEG4 (compression GZ, ZIP, TZO, RAR)
- Total pages original book: 240
- Includes a PDF summary of 28 pages
- Duration of the summary (audio): 22M1S (5.6 MB)
- Description or summary of the audiobook: Today's teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens.Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress. This ready-to-use manual, packed with information and activities, will be invaluable to professionals working with anxious teenagers.
- Other categories, genre or collection: Physiological & Neuro-psychology, Biopsychology, Counselling & Advice Services, Psychotherapy, Educational Strategies & Policy, Paediatric Medicine
- Download servers: FileFactory, Torrent, Mediafire, Uploaded, Google Drive, Syncthing, Microsoft OneDrive, SpiderOak, Dropbox, 4Shared. Compressed in GZ, ZIP, TZO, RAR
- Format: Paperback
- Approximate value: 38.92 USD
- Dimensions: 215x280x13mm
- Weight: 628g
- Printed by: Not Available
- Published in: London, United Kingdom
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