Practical Meditation: A Simple Step-By-Step Guide [Audiobook] download free by Giovanni Dienstmann
- Listen audiobook: Practical Meditation: A Simple Step-By-Step Guide
- Author: Giovanni Dienstmann
- Release date: 2018/6/23
- Publisher: DORLING KINDERSLEY LTD
- Language: English
- Genre or Collection: Business, Finance and Law
- ISBN: 9780241331675
- Rating: 8.58 of 10
- Votes: 456
- Review by: Jamari South
- Review rating: 8.08 of 10
- Review Date: 2018/10/24
- Duration: 2H25M36S in 256 kbps (38.4 MB)
- Date of creation of the audiobook: 2018-07-25
- You can listen to this audiobook in formats: OGG, MP3, FLAC, MPEG4, MPEG-4 SLS, Vorbis, WMA, WAV (compression RAR, CBZ, 7Z, TAR.BZ2, ALZ, ZIP, RPM)
- Total pages original book: 192
- Includes a PDF summary of 20 pages
- Duration of the summary (audio): 16M4S (4 MB)
- Description or summary of the audiobook: Whether you are new to meditation, or looking to grow your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.Want to improve your concentration and memory, and reduce stress? Meditation is scientifically proven to do both.Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation guides you through your first taste of meditation, to how to master the key techniques and deepen your practice.Find the styles that suit you by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short 'mini-meditations' to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you.Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness anytime, anywhere - at home, on the beach, or on a business trip.
- Other categories, genre or collection: Sleep Disorders & Therapy, Mind, Body, Spirit: Thought & Practice, Business Communication & Presentation, Mind, Body, Spirit: Meditation & Visualisation, Popular Medicine & Health, Psychic Powers & Psychic Phenomena, Coping With Stress, Business Innovation
- Download servers: Microsoft OneDrive, Uploaded, Torrent, Hotfile, Mediafire, Firedrop, Robust Files, MEGA. Compressed in RAR, CBZ, 7Z, TAR.BZ2, ALZ, ZIP, RPM
- Format: Hardback
- Approximate value: 23.44 USD
- Dimensions: 200x240x25mm
- Weight: 790g
- Printed by: DK
- Published in: London, United Kingdom
Vote:
-
![Audiobook This is Water: Some Thoughts, Delivered on a Significant Occasion, About Living a Compassionate Life author David Foster Wallace]( "Download Audiobook This is Water: Some Thoughts, Delivered on a Significant Occasion, About Living a Compassionate Life")
This is Water: Some Thoughts, Delivered on a Significant Occasion, About Living a Compassionate Life
David Foster Wallace
144 Pages
-
![Audiobook More Quality Circle Time author Jenny Mosley]( "Download Audiobook More Quality Circle Time")
-
![Audiobook Dr. Montessori'S own Handbook: (Montessori Classics Edition) author Maria Montessori]( "Download Audiobook Dr. Montessori'S own Handbook: (Montessori Classics Edition)")
-
![Audiobook A Parent'S Guide to Gifted Teens: Living With Intense and Creative Adolescents author Lisa Rivero]( "Download Audiobook A Parent'S Guide to Gifted Teens: Living With Intense and Creative Adolescents")
A Parent'S Guide to Gifted Teens: Living With Intense and Creative Adolescents
Lisa Rivero
183 Pages
-
![Audiobook Lower Secondary English Workbook: Stage 8 author Julia Burchell]( "Download Audiobook Lower Secondary English Workbook: Stage 8")
-
![Audiobook The Digital Transformation Playbook: Rethink Your Business for the Digital age author David L. Rogers]( "Download Audiobook The Digital Transformation Playbook: Rethink Your Business for the Digital age")
The Digital Transformation Playbook: Rethink Your Business for the Digital age
David L. Rogers
296 Pages
-
![Audiobook The Service Innovation Handbook: Action-Oriented Creative Thinking Toolkit for Service Organizations author Lucy Kimbell]( "Download Audiobook The Service Innovation Handbook: Action-Oriented Creative Thinking Toolkit for Service Organizations")
‹
›
