Chair Yoga dvd: Seated Exercises for Health and Wellbeing [Audiobook] download free by Edeltraud Rohnfeld
- Listen audiobook: Chair Yoga dvd: Seated Exercises for Health and Wellbeing
- Author: Edeltraud Rohnfeld
- Release date: 2013/2/4
- Publisher: JESSICA KINGSLEY PUBLISHERS
- Language: English
- Genre or Collection: Teaching Resources and Education
- ISBN: 9781848191846
- Rating: 7.81 of 10
- Votes: 463
- Review by: Naya Braun
- Review rating: 8.1 of 10
- Review Date: 2018/11/23
- Duration: 1H18M16S in 256 kbps (20.4 MB)
- Date of creation of the audiobook: 2018-07-16
- You can listen to this audiobook in formats: Apple Lossless, WAV, MP3, FLAC, WMA, WMA Lossless, MPEG4, AIFF (compression ALZ, ZIP, LZMA, RAR, DEB, TBZ2, JAR)
- Total pages original book: 102
- Includes a PDF summary of 12 pages
- Duration of the summary (audio): 9M37S (2.4 MB)
- Description or summary of the audiobook: Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.The DVD's two 40-minute sequences contain easy-to-master exercises that have been specially developed for people without the range of movement necessary for mat work. The exercises provide a gentle approach, whilst still retaining the numerous physical and mental benefits of classical yoga. The clear voiceover instructions and visual onscreen demonstrations guide the viewer through the routines, which can be carried out safely without any previous knowledge or yoga expertise.This DVD can be used alone or in groups and will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, people rehabilitating from illness or injury and those with physical disabilities, as well as the professionals who support them.
- Other categories, genre or collection: Rehabilitation, Teaching Of Students With Specific Learning Difficulties / Needs, Exercise & Workout Books, Coping With Disability
- Download servers: Hotfile, Google Drive, BitShare, FileServe, Novafile, Uploaded, Mediafire, Copiapop, Torrent Project, Microsoft OneDrive. Compressed in ALZ, ZIP, LZMA, RAR, DEB, TBZ2, JAR
- Format: Dvd Video
- Approximate value: 14.40 USD
- Dimensions: 135x192x15mm
- Weight: 74g
- Printed by: Singing Dragon
- Published in: London, United Kingdom
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