Visual cbt: Using Pictures to Help you Apply Cognitive Behaviour Therapy to Change Your Life [Audiobook] download free by Avy Joseph
- Listen audiobook: Visual cbt: Using Pictures to Help you Apply Cognitive Behaviour Therapy to Change Your Life
- Author: Avy Joseph
- Release date: 2013/4/30
- Publisher: JOHN WILEY AND SONS LTD
- Language: English
- Genre or Collection: Business, Finance and Law
- ISBN: 9780857083548
- Rating: 7.37 of 10
- Votes: 851
- Review by: Abby Schmitz
- Review rating: 7.63 of 10
- Review Date: 2018/9/10
- Duration: 4H22M36S in 256 kbps (70.4 MB)
- Date of creation of the audiobook: 2018-08-24
- You can listen to this audiobook in formats: WAV, AAC, MP3, FLAC, WMA, MPEG4 (compression ZIP, XZ, CBR, RAR)
- Total pages original book: 352
- Includes a PDF summary of 32 pages
- Duration of the summary (audio): 24M37S (6.4 MB)
- Description or summary of the audiobook: Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses for example Anxiety instead of Concern to enable the reader to quickly 'picture' how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday life Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ...and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
- Other categories, genre or collection: Small Businesses & Self-employed, Psychology
- Download servers: Hotfile, Uploaded, BitShare, FileWhopper, Google Drive, Box. Compressed in ZIP, XZ, CBR, RAR
- Format: Paperback
- Approximate value: 17.82 USD
- Dimensions: 170x209x17mm
- Weight: 578g
- Printed by: Capstone Publishing Ltd
- Published in: Oxford, United Kingdom
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