The Mindfulness Colouring and Activity Book: Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind [Audiobook] download free by Gill Hasson
- Listen audiobook: The Mindfulness Colouring and Activity Book: Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind
- Author: Gill Hasson
- Release date: 2015/7/25
- Publisher: JOHN WILEY AND SONS LTD
- Language: English
- Genre or Collection: Business, Finance and Law
- ISBN: 9780857086785
- Rating: 8.34 of 10
- Votes: 708
- Review by: Mariella Sprague
- Review rating: 9.37 of 10
- Review Date: 2018/11/7
- Duration: 1H13M34S in 256 kbps (19.2 MB)
- Date of creation of the audiobook: 2018-09-05
- You can listen to this audiobook in formats: MP3, Apple Lossless, MPEG-4 DST, WAV, MPEG4, WMA, FLAC, AAC (compression ZIP, EML, CBR, RAR, TBZ2, LHA)
- Total pages original book: 96
- Includes a PDF summary of 8 pages
- Duration of the summary (audio): 6M40S (1.6 MB)
- Description or summary of the audiobook: Colour and Doodle Your Stress AwayIt s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness.This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.The Mindfulness Colouring and Activity Book includes: Colouring Zentangles Optical illusion activities Origami Mazes Word Puzzles Doodling activities Drawing games Observation games
- Other categories, genre or collection: Miscellaneous Items, Mind, Body, Spirit: Meditation & Visualisation, Coping With Stress
- Download servers: Mediafire, Hotfile, Dropbox, Google Drive, MEGA, BitShare, Torrent, Volafile, Mejor Torrent, Seafile. Compressed in ZIP, EML, CBR, RAR, TBZ2, LHA
- Format: Paperback
- Approximate value: 6.30 USD
- Dimensions: 129x174x8mm
- Weight: 172g
- Printed by: Capstone Publishing Ltd
- Published in: Oxford, United Kingdom
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