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Run for Your Life: Mindful Running for a Happy Life [Audiobook] download free by William Pullen

Run for Your Life: Mindful Running for a Happy Life Audiobook download free by William Pullen
  • Listen audiobook: Run for Your Life: Mindful Running for a Happy Life
  • Author: William Pullen
  • Release date: 2017/11/29
  • Publisher: PENGUIN BOOKS LTD
  • Language: English
  • Genre or Collection: Teaching Resources and Education
  • ISBN: 9780241262825
  • Rating: 9.52 of 10
  • Votes: 846
  • Review by: Zariyah Aguirre
  • Review rating: 8.95 of 10
  • Review Date: 2018/9/27
  • Duration: 2H51M2S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-07-04
  • You can listen to this audiobook in formats: FLAC, MP3, WAV, MPC, WMA, MPEG4 (compression ZIP, TZ, RAR, CBZ, AZW3)
  • Total pages original book: 224
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 14M50S (3.8 MB)
  • Description or summary of the audiobook: We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself.Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
  • Other categories, genre or collection: Sports Injuries & Medicine, Health Psychology, Psychology, Psychotherapy, Women's Health, Health Books, Exercise & Workout Books, Study & Learning Skills: General, Men's Health
  • Download servers: FileWhopper, Uploaded, Filedropper, Mediafire, Hotfile, Microsoft OneDrive, BitShare. Compressed in ZIP, TZ, RAR, CBZ, AZW3
  • Format: Paperback
  • Approximate value: 17.76 USD
  • Dimensions: 151x231x20mm
  • Weight: 296g
  • Printed by: Penguin Life
  • Published in: London, United Kingdom

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Categories: English, Teaching Resources and Education, 2017
Vote:
Room to Write: Daily Invitations to a Writer'S Life
Yes!: 50 Secrets From the Science of Persuasion

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